Andrea SeredaMar 8, 20214 minThe Power of Community Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...
Andrea SeredaFeb 8, 20212 minMotivation: IntensityWe have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...
Andrea SeredaFeb 1, 20212 minMotivation: PersistanceOur initial spark of motivation gets us started: we hear a story, get a diagnosis, hear our child echoing our self-criticism, or any...
Andrea SeredaJan 25, 20212 minMotivation: ActivationFor years I waited for the lightening strike of motivation to get me going. I knew that whatever I did, it wouldn't happen overnight, in...