#weightlossjourney #weightlossmaintenance #maintainingweightloss #whatieatinaday #whatieatinadayplantbased I often get asked what I eat in a day, so I decided to throw together a video to show you! If you want to learn more about my health coaching and fitness training, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YouTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#lowbackpain #getmoving #beginnerexercise #stretch We are all doing so much sitting these days. You my find that when you do stand and walk, lower back pain is holding you back. Here are two easy standing stretches you can do to help improve lower back tightness and discomfort. If you want to learn more about my health coaching and fitness training, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YouTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#heathylifestyle #athomeworkout #homefitness Many of us are working out at home. It is not the same as being with our friends in class, but there is a lot that we can do to make it better. In this video I share practical tips to level up your home workout experience. Here is the link to the bluetooth speaker I show in the video: Bluetooth speaker: https://amzn.to/3j7POn8 If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/ Facebook https://www.facebook.com/journeyhealthstudioinc/ Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YouTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#veganpancakes #gethealthy #healthychoice These vegan pancakes are a family favorite. I always try to cook enough to have pancakes in the fridge for the week, but they just don't last. These vegan pancakes are light, fluffy, and so tasty. The best part is how seriously easy these are to make. Here are links to some of the tools I used: Stainless Steel Measuring cups: https://amzn.to/3ouALVS Small Spatula: https://amzn.to/3apsLQQ Wet measuring cups: https://amzn.to/2Yz1FBe Whisk: https://amzn.to/3anPUTF Griddle: mine has been discontinued; but this is the one (a new version of the one my mum had!) I plan to get: https://amzn.to/3rdzx39 If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#heathylifestyle #trackingmacros #eatwellbewell If you use a food tracking app then you are clearly interested in making healthy food choices. But if you are using a food tracker without measuring portions, then you are only getting half of the picture. If you are putting in the effort anyways, adding the use of a food scale into your routine is so simple and gives you so much more information to work with on your health journey. In this video, I will show you just how simple it can be to use this tool. Here are links to my scale and the glass prep bowls I used in the video: Food scale: https://amzn.to/2NyF7Pr Glass Prep bowls: https://amzn.to/3aAwoDV If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

Check out my latest find. This will help keep the pop-portions in check! What is your favourite kitchen gadget for helping keep you moving towards your goals? Find the popper here: https://www.amazon.ca/Microwave-Popcorn-Popper-Silicone-4-Cups/dp/B00U67HYY2/ref=sr_1_13?dchild=1&gclid=CjwKCAiA-f78BRBbEiwATKRRBHLQxlpKAb_fUMZN5ygjmG7CHGq3u9XauNR82sU-0TkReibhefxLahoCnpEQAvD_BwE&hvadid=267143666822&hvdev=c&hvlocphy=9001329&hvnetw=g&hvqmt=b&hvrand=5568428798431085516&hvtargid=kwd-301388748895&hydadcr=508_1012287757&keywords=popcorn+popper+for+microwave&qid=1604349798&sr=8-13&tag=googcana-20 (WHOA! That's the longest link ever...) If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

Sprouts in the Kitchen is a collection of some of our favorite recipes. This 60 page digital cookbook features diary free, egg free, plant based recipes that are easy to make and delicious.  If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

From hardly walking some days to where I am now. How I went from the couch to a fitness coach. I know many of you are already moving your bodies. Awesome! Keep up the great work. It makes a huge difference in what your body can do in the longrun. For those still looking to find their groove, I offer practical tips and points for reflection to get you moving towards your strongest, most resilient body one step at a time! If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

I was overweight or obese since I was a young child, tried nearly everything short of pharmaceuticals and surgery. Five years ago, something clicked and here in a rather personal Tuesday Talk I share what was different for me this time. I end off with some of my favourite quotes that really hit me and I still read from time to time. If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

So often we believe we need a grand gesture or a complete overhaul to achieve our health goals when the truth is that it is an accumulation of small, manageable steps that keep us moving forward and get us to the summit. If you liked this video, please like and subscribe! If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

We talk movement and how important it is for all bodies! We aren't talking exercise, we are talking about keeping your joints mobile, and muscles moving. Movement really is medicine and no one needs to experience pain regularly. Here I chat a bit and take you through a short feel-good sequence any one can do! Please like or subscribe for more videos on food, fitness, and behavioural health improvement. Visit my website www.andreasereda.com for resources, services, and to connect!

Any plan that forces us to feel hungry WILL NOT WORK in the long term! Sustainable weight management means understanding how hunger works and how our body registers satiety. Check out this video to learn more! Like and subscribe to see more on behavioral weight management and health improvement and visit my website at www.andreasereda.com for resources, services and to connect! If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

Sleep and weight management - how are they connected and how to work towards better sleeps. Subscribe for regular videos on behaviour based weight management and health improvement and visit my website www.andreasereda.com for resources, services and how to connect! If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

"I know what to do, but for some reason I am not doing it... WHY?" I get asked this question often. The reason maybe be found in uncovering some beliefs you have. If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

In fall of 2018 my husband had a seizure in the shower leaving him with burns over the lower half of his body requiring multiple surgeries and a lengthy hospital stay. I share some of what I learned during that time. While now may not be a great time to make huge progress towards our health goals, we don't need to abandon our efforts completely. Join me every week for more talks on various health and fitness topics! Please subscribe by clicking on my logo at the end of the video or hitting the subscribe button. If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

I never set out to lose 150 pounds, but now that I have I want to help others live their healthiest lives by sharing tools, tips and tricks for lasting, sustainable weight management. If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

A huge part of me losing 150 or so pounds was thanks to the use of tracking my food intake. Check out this video to see why I track and if your goals are to better understand energy intake or manage your weight, you may want to too. If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop