COMING SOON! - Spring/Summer 2022!
Craving Change™
A step-step process to conquer emotional eating
In this three-part workshop live on Zoom:
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Understand why you eat the way you do
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Learn ways to comfort yourself without food
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Change your think to change your eating
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Is this course for me?
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If any of these apply, this is the course for you!
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I have tried various ways to manage my weight in the past
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I am maintaining my weight, but wish it was easier sometimes
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I know what to do and yet I struggle to follow through consistently
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When I do lose weight, it seems to find me again
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I am tired of thinking about weight, feeling like I haven't done enough, and feeling uncomfortable in my own body
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I am ready to learn why this can be a struggle for many people and what is holding me back so I can hack it for good!
$97
Speaking
Whether you would like a presentation on change, wellness, the power of consistency, or a motivational speaker to share personal stories of resiliency and perseverance, as an experienced presenter to audiences of more than 500 participants as well as multiple television appearances, I am happy to work with you to provide your perfect presentation for your next wellness day, in-service, or convention. Workshops are also available upon request. Please contact me for pricing and to book.
Wow Andrea - you have really found your calling as a teacher of movement! You presented in a calm, reassuring, warm tone of voice with demonstrations and directions from the audience’s perspective. This was exactly what I hoped for when I asked you to produce a movement video for my community. Your chosen attire - two tones really helped to visually see your body and made it easier as a viewer to relate to my own body and what I needed to move. I also found that you took into consideration potential limitations by suggesting a chair for balance or sitting down if necessary. The music helped to emphasize the relaxed tone and calmness of the presentation.
You are the go-to movement presenter!
- Kate McGoey-Smith, Forksmart Canada
