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COMING SOON!  - Spring/Summer 2022!
Craving Change™
A step-step process to conquer emotional eating

In this three-part workshop live on Zoom:
  • Understand why you eat the way you do
  • Learn ways to comfort yourself without food
  • Change your think to change your eating
Enjoying Lunch

Interested in getting on the list?

Online courses
Hacking Weight Loss in Six Simple Steps!
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Is this course for me?

If any of these apply, this is the course for you!

  • I have tried various ways to manage my weight in the past

  • I am maintaining my weight, but wish it was easier sometimes

  • I know what to do and yet I struggle to follow through consistently

  • When I do lose weight, it seems to find me again

  • I am tired of thinking about weight, feeling like I haven't done enough, and feeling uncomfortable in my own body

  • I am ready to learn why this can be a struggle for many people and what is holding me back so I can hack it for good!


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Whether you would like a presentation on change, wellness, the power of consistency, or a motivational speaker to share personal stories of resiliency and perseverance, as an experienced presenter to audiences of more than 500 participants as well as multiple television appearances, I am happy to work with you to provide your perfect presentation for your next wellness day, in-service, or convention.  Workshops are also available upon request.  Please contact me for pricing and to book.

Wow Andrea - you have really found your calling as a teacher of movement!  You presented in a calm, reassuring, warm tone of voice with demonstrations and directions from the audience’s perspective.  This was exactly what I hoped for when I asked you to produce a movement video for my community. Your chosen attire - two tones really helped to visually see your body and made it easier as a viewer to relate to my own body and what I needed to move. I also found that you took into consideration potential limitations by suggesting a chair for balance or sitting down if necessary. The music helped to emphasize the relaxed tone and calmness of the presentation.

You are the go-to movement presenter!

- Kate McGoey-Smith, Forksmart Canada

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