COMING SOON! - Spring/Summer 2022!
A step-step process to conquer emotional eating
In this three-part workshop live on Zoom:
Understand why you eat the way you do
Learn ways to comfort yourself without food
Change your think to change your eating
Interested in getting on the list?
Hacking Weight Loss in Six Simple Steps!
Is this course for me?
If any of these apply, this is the course for you!
I have tried various ways to manage my weight in the past
I am maintaining my weight, but wish it was easier sometimes
I know what to do and yet I struggle to follow through consistently
When I do lose weight, it seems to find me again
I am tired of thinking about weight, feeling like I haven't done enough, and feeling uncomfortable in my own body
I am ready to learn why this can be a struggle for many people and what is holding me back so I can hack it for good!
Whether you would like a presentation on change, wellness, the power of consistency, or a motivational speaker to share personal stories of resiliency and perseverance, as an experienced presenter to audiences of more than 500 participants as well as multiple television appearances, I am happy to work with you to provide your perfect presentation for your next wellness day, in-service, or convention. Workshops are also available upon request. Please contact me for pricing and to book.
Wow Andrea - you have really found your calling as a teacher of movement! You presented in a calm, reassuring, warm tone of voice with demonstrations and directions from the audience’s perspective. This was exactly what I hoped for when I asked you to produce a movement video for my community. Your chosen attire - two tones really helped to visually see your body and made it easier as a viewer to relate to my own body and what I needed to move. I also found that you took into consideration potential limitations by suggesting a chair for balance or sitting down if necessary. The music helped to emphasize the relaxed tone and calmness of the presentation.
You are the go-to movement presenter!
- Kate McGoey-Smith, Forksmart Canada