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Welcome to the Journey Health studio blog where we post information and tips weekly to help you on your way.
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Andrea Sereda
May 20, 2019
1 min read
Good morning scramble
We love this for brunch. It is easy, no oil added, and packed with veggies! The turmeric gives the tofu the colour of scrambled eggs...
Andrea Sereda
May 19, 2019
2 min read
The best exercise for weight loss
The best exercise for weight loss is simply any exercise that you enjoy! Let's say there was one exercise that burned up calories more...
Andrea Sereda
May 19, 2019
1 min read
Because some days cookie dough is the answer
Made with chick peas, this will satisfy almost any craving you have for cookie dough. Make it for company (so you don't eat it all...
Andrea Sereda
May 19, 2019
1 min read
Our favourite black bean chili
This is incredibly easy, very satisfying, low in calories and packed with nutrition! Garnish with some fresh avocado and serve with a...
Andrea Sereda
May 19, 2019
1 min read
Fluffy oil free pancakes
Here is our favourite recipe for pancakes! We will often use a blend of whole wheat and unbleached white flour. These are fluffy,...
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