Curious to know more about how to use My Fitness Pal? Wanting to learn about mastering portion control? Eager to learn how to delve into goal setting that is meaningful and sustainable? Through out the year, I offer a variety of workshops on topics related to health and wellness. Check in often for new offerings or contact me if you have a topic you would like to see me offer! Special rates for my coaching clients, where possible.
Coming soon in Fall 2019 - Online Workshops!