Andrea SeredaMar 22, 20213 minHow much water should I drink? I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...
Andrea SeredaFeb 15, 20213 minMeal Planning and Meal Prep the Easy WayMany people believe that the secret to long term weight management is sacrifice and will power. When we don’t succeed, we blame ourselves...
Andrea SeredaFeb 1, 20212 minMotivation: PersistanceOur initial spark of motivation gets us started: we hear a story, get a diagnosis, hear our child echoing our self-criticism, or any...