Andrea SeredaMar 8, 20214 minThe Power of Community Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...
Andrea SeredaMar 1, 20212 minHabits - The Secret Weapon of Weight ManagementHabits are a secret weapon of weight management. We talk about changing our behaviours, BUT the real magic happens when those behaviours...