Andrea SeredaMar 22, 20213 minHow much water should I drink? I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...
Andrea SeredaMar 15, 20214 minRelapses: a Gift, Not a Reason to Give UpAs you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...
Andrea SeredaMar 8, 20214 minThe Power of Community Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...
Andrea SeredaMar 1, 20212 minHabits - The Secret Weapon of Weight ManagementHabits are a secret weapon of weight management. We talk about changing our behaviours, BUT the real magic happens when those behaviours...