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Andrea Sereda
Mar 15, 2021
4 min read
Relapses: a Gift, Not a Reason to Give Up
As you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...
Andrea Sereda
Mar 8, 2021
4 min read
The Power of Community
Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...
Andrea Sereda
Mar 1, 2021
2 min read
Habits - The Secret Weapon of Weight Management
Habits are a secret weapon of weight management. We talk about changing our behaviours, BUT the real magic happens when those behaviours...
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