#weightloss

Mar 22, 20213 min read

How much water should I drink?

I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...

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Mar 15, 20214 min read

Relapses: a Gift, Not a Reason to Give Up

As you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...

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Mar 8, 20214 min read

The Power of Community

Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...

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Mar 1, 20212 min read

How Long Does it Take to Build a Habit?

21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...

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Feb 15, 20213 min read

Meal Planning and Meal Prep the Easy Way

Many people believe that the secret to long term weight management is sacrifice and will power. When we don’t succeed, we blame ourselves...

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Feb 8, 20212 min read

Motivation: Intensity

We have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...

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Feb 1, 20212 min read

Motivation: Persistance

Our initial spark of motivation gets us started: we hear a story, get a diagnosis, hear our child echoing our self-criticism, or any...

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Jan 25, 20212 min read

Motivation: Activation

For years I waited for the lightening strike of motivation to get me going. I knew that whatever I did, it wouldn't happen overnight, in...

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Feb 23, 20174 min read

The concept of your BEST weight

We often hear the term "ideal weight". What does that mean? If we are talking about BMI, now regarded by many as antiquated and over...

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