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Andrea Sereda
Mar 1, 2021
2 min read
How Long Does it Take to Build a Habit?
21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...
Andrea Sereda
Feb 8, 2021
2 min read
Motivation: Intensity
We have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...
Andrea Sereda
Jan 18, 2021
2 min read
Emotional Eating
I often get asked about emotional eating and eating for reasons other than physical hunger. In truth, there are many different reasons...
Andrea Sereda
Feb 23, 2017
4 min read
The concept of your BEST weight
We often hear the term "ideal weight". What does that mean? If we are talking about BMI, now regarded by many as antiquated and over...
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