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Welcome to the Journey Health studio blog where we post information and tips weekly to help you on your way.
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Andrea Sereda
May 17, 20211 min read
Lightened Up Potato Salad!
Oh boy, do we love potato salad! We used to make it with vegan mayo and it was just such a caloric commitment! So we lightened it up by...
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Andrea Sereda
Mar 17, 20211 min read
Perfect Peanut Sauce
We love salad rolls and lettuce wraps in our house! Every salad roll needs a perfect peanut sauce to dip into. Here is my three...
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Andrea Sereda
Feb 22, 20201 min read
Na'cho average queso!
Cheese is one of the hardest things for most people to reduce or eliminate all together. I found having a few decent dips and sauces...
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Andrea Sereda
Jan 8, 20202 min read
How to prep foods without added oils!
By changing how you prepare foods, you can eat more of them for the same amount of calories. WHAT? Listen, which foods are highest in...
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Andrea Sereda
Dec 10, 20191 min read
Low Oil Vegan Crepes
This recipe has finally been released to the masses! For years I have been asking the hubby if I can share his top secret recipe that he...
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Andrea Sereda
May 19, 20191 min read
East Asian inspired soup
A lunch favourite for us! Use up whatever vegetables you have kicking around - coleslaw veggies you can inexpensively buy in the bagged...
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Andrea Sereda
May 19, 20191 min read
Our favourite black bean chili
This is incredibly easy, very satisfying, low in calories and packed with nutrition! Garnish with some fresh avocado and serve with a...
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Andrea Sereda
May 19, 20191 min read
Mexican soup in no time!
This soup is ready in 15 minutes with a handful of ingredients. A great emergency meal for those days where time is limited. Serve with...
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Andrea Sereda
May 19, 20191 min read
The everything dressing
Creamy and garlicky, this dressing is perfect on salads, roasted vegetables, buddha bowls or as a dip for raw veggies. Only three...
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Andrea Sereda
Nov 3, 20172 min read
The Thai Curry to End all Curries
So, I need to start by saying that this is a recipe my friend Stephanie created based on another. It is restaurant quality, bursting...
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Andrea Sereda
Apr 15, 20174 min read
Vegan Easter Pascha Bread
I had a food blog for five minutes when my youngest was a baby. I thought it was something that I could easily do from home with young...
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