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©2018 BY ANDREA SEREDA HEALTH & WELLNESS, Calgary, Alberta, Canada

Book your FREE consultation                         or call us at 403-800-2242

LIFESTYLE-BASED WEIGHT MANAGEMENT PROGRAM

Our program, facilitated by a multidisciplinary health care team, including a physician and health coach/counsellor, is lifestyle-based, which means that we approach weight management from an education, skill building, behaviour management perspective.  We empower our clients to manage their health and weight with a powerful toolkit of knowledge and support.  Our goal is to work with you to create sustainable change and a healthy lifestyle that you can enjoy, not just tolerate.  Over 6 sessions we will explore foods you love and activities that you enjoy.  Each client is different and so, our program is not a one size fits all method.  In addition, we look at all of the factors in your life that will contribute to your success, including such things as relationships, work and sleep.  Let's work together towards your best weight!

  • Education

  • Support

  • Skill building

  • Accountability

  • Evidence-based approach

  • Supports overall heath

  • No shakes or supplements

  • No injections

  • No cutting out food groups

  • No extremely low calorie diets

  • No excessive exercise

  • No one-size-fits-all approach

South location:

108, 11420 27 Street SE

Calgary, AB
Tel: 403- 800-2242 
Fax:403-800-2243 

North location:

109, 3223 5th Avenue, NE

Calgary, AB
Tel: 403- 800-2234
Fax:403-800-2245