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©2018 BY ANDREA SEREDA HEALTH & WELLNESS, Calgary, Alberta, Canada

Keeping you Moving during COVID-19

We are all dealing with a massive amount of change and uncertainty as we adapt to the temporary closures of schools, workplaces, and businesses. People need to keep moving more than ever.  As a way to support this I have some exciting opportunities to share:

Weekdays, 10:30 am - Recess with the A-Team!  My youngest two children, AJ and Anneliese, and I will lead movement and silliness every day at 10:30 am MDT on Facebook Live on the Andrea Sereda Health & Fitness Facebook page.  

Mondays, 9 amSTRONG Live stream.  Join me for a HIIT class in the comfort of your own home!  These classes are broadcasted over Zoom.  All classes are listed as an event on my Facebook page.  Links will be posted there to access the class. Grab a yoga mat for this one!

 

Tuesdays, 7:10 pm -Zumba Live stream.  Let's dance in the comfort of your own home!  These classes are broadcasted over Zoom.  All classes are listed as an event on my Facebook page.  Links will be posted there to access the class.

Wednesdays, 1 pm - Zumba Live stream.  Let's dance in the comfort of your own home!  These classes are broadcasted over Zoom.  All classes are listed as an event on my Facebook page.  Links will be posted there to access the class.

Wednesdays, 7:10 pm - STRONG Live stream.  Join me for a HIIT class in the comfort of your own home!  These classes are broadcasted over Zoom.  All classes are listed as an event on my Facebook page.  Links will be posted there to access the class. Grab a yoga mat for this one!

Thursdays, 7:10 pm - Zumba Live stream.  Let's dance in the comfort of your own home!  These classes are broadcasted over Zoom.  All classes are listed as an event on my Facebook page.  Links will be posted there to access the class.

Fridays, 12 pm - STRONG Live stream.  Join me for a HIIT class in the comfort of your own home!  These classes are broadcasted over Zoom.  All classes are listed as an event on my Facebook page.  Links will be posted there to access the class. Grab a yoga mat for this one!

Is there a fee? Not at this time.  I am offering all of these free of charge.  I understand that many people, like me, have been impacted financially by the pandemic and I want everyone to be able to keep moving.  If you would like to do anything at all, I have set up the button below, but please do not ever feel obligated to do anything.  I love moving with you as much as you do with me.  
Much love during this time  xo

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