Our on demand fitness library includes six different formats, from Barre, stretch, and gentle yoga to kickboxing and dance fitness style workouts.  There are a variety of levels and intensities; all movement is welcome!  Need modifications or have questions about your workout?  No worries - you have access to the instructor.  Just send us an email and they will reply directly. 

 

Many of our services are accessed online, which means you can join us from anywhere in the world.  All you need is a computer, tablet or phone, an internet connection, and a free Zoom account.  Once you book your classes or workshops you will receive a link by email to join us where ever you are.  On demand classes are accessed right through the website, no link needed!  Join us and embark on your very own journey.