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©2018 BY ANDREA SEREDA HEALTH & WELLNESS, Calgary, Alberta, Canada

MY SERVICES

Covered by most extended health benefits plans

LIFESTYLE-BASED WEIGHT MANAGEMENT PROGRAM

6 month program, $900

The goal of our multidisciplinary team comprised of  physicians and your health coach/counsellor is to work with you to create sustainable change and a healthy lifestyle that you can enjoy, not just tolerate.  How?  By empowering you to manage your health and weight with a powerful toolkit of knowledge and support.

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**Payment plans available.  This fee is covered by most extended

health benefits plans.  

GROUP FITNESS CLASSES

$15 +

As a CanFitPro Certified Fitness Instructor Specialist, I offer safe and FUN classes! I love music and use it to drive my participants to work and play harder. I offer classes for ALL fitness levels and every body.  From the brand new participant to advanced exercisers. Thanks to being active at every size, I specialize in offering modifications and switch outs to lower or pump up the intensity.  I also work hard to create a FUN and welcoming environment for everyone in my classes.  Join me for a HIIT (STRONG) class, a Zumba class or both!

SPEAKING & PRESENTATIONS

Please contact for pricing

As an experienced presenter, I am happy to work with you to provide your perfect presentation for your next wellness day, in-service, or convention.  Workshops are also available upon request.

 

Previous presentations have included:

Food Fitness: Tone  up your eating skills

My Journey to Health

Finding the Right Fit in Fitness

Healthy Habits for Healthy Teens

 
Please contact me for pricing and to book.