Zumba+ - 60
Free in December and the beginning of January!
One hour of dancing and fun, including two toning songs, so have a set of light weights or cans of chickpeas around (optional as the whole class be done without!) We take the work out of workout! World rhythms drive this fun class that is easy to follow, will get your heart rate going, improve coordination and put a smile on your face. The hour flies by as we travel the world through music and dance. All levels welcome! DISCLAIMER: Because physical activity can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activity. You agree that by participating in any virtual classes with Andrea Sereda Health & Fitness, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risk of injury, illness, or death. You acknowledge that you have read this disclaimer and understand that it is a release of liability.
Halifax, NS, Canada