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Available Online

STRONG Nation - 45

Included in all memberships and passes

  • 8 Canadian dollars
  • Online class

Service Description

Martial arts inspired high intensity interval training workout with whole body cardio and muscle conditioning, perfectly synced to the music. Please have a mat for our floor play! DISCLAIMER:  Because physical activity can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activity.  You agree that by participating in any virtual classes with Andrea Sereda Health & Fitness, you do so entirely at your own risk.  You agree that you are voluntarily participating in these activities and assume all risk of injury, illness, or death. You acknowledge that you have read this disclaimer and understand that it is a release of liability.

Upcoming Sessions

Contact Details


Halifax, NS, Canada

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