#weightlossjourney #weightlossmaintenance #maintainingweightloss #whatieatinaday #whatieatinadayplantbased I often get asked what I eat in a day, so I decided to throw together a video to show you! If you want to learn more about my health coaching and fitness training, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YouTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#lowbackpain #getmoving #beginnerexercise #stretch We are all doing so much sitting these days. You my find that when you do stand and walk, lower back pain is holding you back. Here are two easy standing stretches you can do to help improve lower back tightness and discomfort. If you want to learn more about my health coaching and fitness training, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YouTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#heathylifestyle #athomeworkout #homefitness Many of us are working out at home. It is not the same as being with our friends in class, but there is a lot that we can do to make it better. In this video I share practical tips to level up your home workout experience. Here is the link to the bluetooth speaker I show in the video: Bluetooth speaker: https://amzn.to/3j7POn8 If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/ Facebook https://www.facebook.com/journeyhealthstudioinc/ Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YouTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#veganpancakes #gethealthy #healthychoice These vegan pancakes are a family favorite. I always try to cook enough to have pancakes in the fridge for the week, but they just don't last. These vegan pancakes are light, fluffy, and so tasty. The best part is how seriously easy these are to make. Here are links to some of the tools I used: Stainless Steel Measuring cups: https://amzn.to/3ouALVS Small Spatula: https://amzn.to/3apsLQQ Wet measuring cups: https://amzn.to/2Yz1FBe Whisk: https://amzn.to/3anPUTF Griddle: mine has been discontinued; but this is the one (a new version of the one my mum had!) I plan to get: https://amzn.to/3rdzx39 If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

#heathylifestyle #trackingmacros #eatwellbewell If you use a food tracking app then you are clearly interested in making healthy food choices. But if you are using a food tracker without measuring portions, then you are only getting half of the picture. If you are putting in the effort anyways, adding the use of a food scale into your routine is so simple and gives you so much more information to work with on your health journey. In this video, I will show you just how simple it can be to use this tool. Here are links to my scale and the glass prep bowls I used in the video: Food scale: https://amzn.to/2NyF7Pr Glass Prep bowls: https://amzn.to/3aAwoDV If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

Check out my latest find. This will help keep the pop-portions in check! What is your favourite kitchen gadget for helping keep you moving towards your goals? Find the popper here: https://www.amazon.ca/Microwave-Popcorn-Popper-Silicone-4-Cups/dp/B00U67HYY2/ref=sr_1_13?dchild=1&gclid=CjwKCAiA-f78BRBbEiwATKRRBHLQxlpKAb_fUMZN5ygjmG7CHGq3u9XauNR82sU-0TkReibhefxLahoCnpEQAvD_BwE&hvadid=267143666822&hvdev=c&hvlocphy=9001329&hvnetw=g&hvqmt=b&hvrand=5568428798431085516&hvtargid=kwd-301388748895&hydadcr=508_1012287757&keywords=popcorn+popper+for+microwave&qid=1604349798&sr=8-13&tag=googcana-20 (WHOA! That's the longest link ever...) If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop

Sprouts in the Kitchen is a collection of some of our favorite recipes. This 60 page digital cookbook features diary free, egg free, plant based recipes that are easy to make and delicious.  If you want to get started, check out my website: https://www.journeyhealthstudio.com/ Follow me Instagram https://www.instagram.com/journeyhealthstudio/?hl=en Facebook https://www.facebook.com/journeyhealthstudioinc/?ref=py_c&__xts__[%2Ffacebook] Check out my digital Cookbook for inspiration and how to: https://www.journeyhealthstudio.com/product-page/sprouts-in-the-kitchen-plant-powered-family-favourites-digital-cookbook Check out my online courses at Journey Health Academy: https://journeyhealthacademy.thinkific.com If you find my content helpful, you can support me here Ko-fi Ko-fi.com/andreasereda Any Music you hear on my channel can be found in the YoutTube music library or at Epidemic Sound. Link to amazon faves https://www.journeyhealthstudio.com/shop