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©2018 BY ANDREA SEREDA HEALTH & WELLNESS, Calgary, Alberta, Canada

$125 per hour

HEALTH COACHING

What is your dream for your healthiest life? Returning to an activity you love? Feeling more energetic? Losing some weight? Better managing chronic conditions such as arthritis, diabetes, or heart disease? Together we will sit down and form health goals to pursue together. We will then co-create a plan of action to achieve these goals and monitor progress.  Each hour together includes two email or phone check-ins between appointments.  We will learn skills, practice new behaviours until they become habits, and watch as your health transforms.  I will be there along the way for support and guidance.