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"I don't entirely understand it, but i am eating more, not hungry, and still losing weight. I am so happy.""

HEALTH COACHING

Ditch dieting for good and transform how you feel about food, movement, and yourself 
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Your journey is ready to begin.  A journey free from suffering and restriction; one that that leads you to a place of confidence, your best health, and one that fits with YOUR life. 
 
Let's create a lifestyle that allows you to live a healthy life you love. It is possible.  

How would it feel to:

No longer be preoccupied with food, diets, and weight

Create a life you love that supports your health and weight goals

Have an accountability partner and coach to help navigate your journey

Know that any weight you leave behind, will never find you again

WHAT PEOPLE SAY

“Andrea is a fantastic, positive coach who is focused on helping you reach your best weight in a manner that is 100% sustainable.  I learned so many things - and I thought I already knew so much about how to eat and what I "should" be eating. In a health coach I had a partner - who celebrated my successes, helped me set goals that made sense for me, and built up manageable steps to meet those goals.” 

—  K.N. (Calgary, Alberta) 

1:1 Behavioural Health Coaching

Our individualized coaching services will help you achieve lasting weight management that has you feeling your best and loving your life from the inside out.  You won't just lose weight, you will know how to keep it off longterm and more importantly, shift how you feel about food, movement, you body, and yourself.  Book a free consultation below to find out more about how to get your journey started today.

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Free Resources!

On the waitlist or not quite ready to launch your

1:1 coaching journey?  

Get started with some of our free resources: 

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