What is your dream for your healthiest life?


             Losing some weight?


             Feeling more energetic?

             Returning to an activity you love?


             Better managing chronic conditions such as arthritis, diabetes, or heart disease?


Together we will sit down and form health goals to pursue together. We will then co-create a plan of action to achieve these goals and monitor progress.  We will learn skills, practice new behaviours until they become habits, and watch as your health transforms.  I will be there along the way for support, accountability, and guidance.  

Monthly Unlimited Members get 10% off all training and coaching!

30 Day


75 minute intake session

 45 minute follow-up session

Email or text support between appointments

Individualized action plan

Handouts and resources



Email or text support between appointments

90 Day


75 minute intake session

5,  45 minute sessions

Individualized action plan

Program E-book




75 minute customized consultation session

Follow-up email with summary of appointment

Handouts and resources

Follow-up sessions, $95



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