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©2018 BY ANDREA SEREDA HEALTH & WELLNESS, Calgary, Alberta, Canada

Whether you are looking for something fun or fierce, I have a class for you!  Love dancing?  Try a Zumba class.  Just getting started, recovering from an injury, or an older active adult?  Zumba Gold might be the perfect fit! Not into dance and like an attainable challenge with visible results? STRONG may be the workout you are looking for!  

 

Thanks to being active at every size, I specialize in offering modifications and switch outs to lower or turn up the intensity.  I also work hard to create a FUN and welcoming environment for everyone in my classes.  See you there!

LET'S GET MOVING

ZUMBA!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

ZUMBA Gold!

Zumba Gold® is a fun way to get moving! The Latin-inspired dance fitness party, tailored to beginners to exercise or Zumba, active older adults, seniors, or anyone who prefers a low impact exercise.  Let the music take you away as you improve range of motion, balance and stability, posture, and overall health and wellbeing. This is a great cardio workout that is easy-to-follow and enjoy!  

STRONG by Zumba

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.  This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.  The result is a group fitness experience unlike any other.

Classes

Mondays         7:00 - 8:00 pm

                          STRONG by Zumba

                          McKenzie Lake Beach Club

    

 

Tuesdays          6:30 - 7:20 pm

                           Zumba Gold

                           McKenzie Lake Beach Club

                       

 

                           7:30 - 8:30 pm

                           Zumba

                          McKenzie Lake Beach Club

Thursdays      12:05 -12:55 pm

                           STRONG by Zumba 

                           Enmax Place, Calgary 

Drop ins are welcome at all classes ($15), however these are all sessional classes that can be registered for at a reduced rate per class!  Message me with any questions!

**Fresh! Fitness Members class only

Now teaching Zumba and STRONG by Zumba at
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Andrea Sereda Zumba Calgary
STRONG by Zumba Calgary, Alberta

HIIT class, STRONG by Zumba fitness class in Calgary, Alberta