Is this course for me?

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If any of these apply, this is the course for you!

• I have tried various ways to manage my weight in the past

• I am maintaining my weight, but wish it was easier sometimes

• I know what to do and yet I struggle to follow through consistently

• When I do lose weight, it seems to find me again

• I am tired of thinking about weight, feeling like I haven't done enough, and feeling uncomfortable in my own body

• I am ready to learn why this can be a struggle for many people and what is holding me back so I can hack it for good!